elitefts Workouts & Programs 2018 (eBook) 226 pages A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place. Table of Contents Top-55 Prowler Workouts 5-4-3-2-1 Program for Size and Strength 8-Week Base Building Program for Busy Lifters The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months 16-Week Powerlifting/Bodybuilding Hybrid Program How I Benched 500 Pounds as a Teenager The 12-Week Training Program I Wrote with Jim Wendler 12-Week Conjugate Program for Raw Powerlifting 16-Week Conjugate Periodization Program for Novice Powerlifters 9-Week Conjugate Strength Training Program Proven to Break Records A Practical Guide for Implementing Block Periodization for Powerlifting Block Periodization for Powerlifting: Revisited and Revised How I Deadlifted 800 Pounds Raw Overview of Periodization Methods for Resistance Training Building the Raw Squat Building the Raw Bench Press Building the Raw Deadlift Building the Raw Powerlifting Total The Eight Keys, a Complete Guide to Maximal Strength Development
