The Elvie Trainer is an award-winning pelvic floor exercise tracker designed to help you monitor and improve kegel strength. This waterproof, medical-grade silicone device connects to a companion app, providing real-time feedback on muscle contractions through engaging games. It's suitable for anyone looking to strengthen their pelvic floor, especially during pregnancy and postpartum recovery. Unlike other pelvic floor trainers, the Elvie Trainer offers six unique exercises developed with physiotherapists and experts from Imperial College and the University of Oxford, targeting both fast-twitch muscles and endurance. Its app visually guides your workout, showing a gem lift as your muscles contract, making exercises more motivating and effective for a comprehensive pelvic floor workout. Key Features Improve kegel strength — track muscle contractions in real time via the connected app. Engage with six unique exercises — designed with experts to target different muscle types. Visualize your progress — see an on-screen gem lift with each successful contraction. Prepare for and recover from pregnancy — supports pelvic floor health during and after childbirth. Waterproof and medical-grade silicone — ensures safe and hygienic use. Rechargeable battery — provides convenient, wireless charging via its carry case. Product Specifications Brand: Elvie Color: Aqua Material: Medical-grade Silicone Length: 5.25 inches Diameter: 2.5 inches Height: 4 inches Weight: 0.72 lbs Power: Rechargeable Best for: Individuals seeking to strengthen their pelvic floor, including expectant mothers preparing for childbirth, postpartum individuals aiming for recovery, and anyone wanting to improve bladder control or sexual wellness. It's also ideal for those who appreciate guided, gamified fitness experiences. Common Questions Is the Elvie Trainer easy to use? Yes, it's designed for simplicity. You place the trainer inside, connect to the Elvie app on your smartphone, and follow the on-screen guidance. The app provides real-time feedback, making it intuitive to understand and perform your pelvic floor exercises. How do I charge the Elvie Trainer? The Elvie Trainer comes with a discreet carry case that doubles as a wireless charger. Simply place the trainer in its case, and it will recharge. A micro USB cable is included for charging the case itself. What devices is the Elvie Trainer compatible with? The Elvie Trainer is compatible with both iPhone and Android phones. It requires iOS version 4S and newer, or Android version 4.3 and newer, ensuring broad accessibility for most smartphone users. The Elvie Trainer offers a unique, app-guided approach to pelvic floor strengthening, featuring expert-developed exercises and real-time visual feedback. Its medical-grade silicone construction and rechargeable design make it a convenient and effective tool for enhancing pelvic health.
