Estimated delivery Canada: 6-13 daysU.S.: 8-12 daysInternational: 10-30 days "What kind of movement helps me to feel at home in my body?" (Prompt #2)Deepen your connection with your body through the Embodiment Journal. With 25 reflective prompts printed on the first page, this journal guides you to tap into your body's innate wisdom. With each prompt, you'll learn to listen closely to the ways your body communicates through cues related to safety, rest, emotions, and needs. Choose between plain, ruled, or dotted page formats to suit your writing preferences. The journal's soft matte cover adds a touch of elegance and durability to your journaling experience. Additionally, for the digital enthusiasts, the Embodiment Journal is also available as a downloadable PDF. Physical Journal:• 48 pages• Blank, lined or dotted pages• Matte laminate cover• Printed and hand bound Digital Format:• Immediate download of full colour and print-friendly PDFs• 28-page file including writing space for each prompt• Single-page file displaying all prompts
