Emrald Labs Pre Load is a pre-workout formula containing Beta-Alanine, Creatine Monohydrate, L-Arginine, L-Taurine, L-Tyrosine and Caffeine. Commonly used to support energy, focus and blood flow as part of a training routine. Beta-Alanine, commonly used as part of high-intensity training routines Creatine Monohydrate, commonly used to support training performance L-Arginine, plays a role in nitric oxide and blood flow support L-Taurine, commonly used to support electrolyte balance and hydration L-Tyrosine, commonly used to support focus during training Caffeine for energy during training Note: nutritional panel may vary. Formula changed in June 2023. Contact customer service for assistance with your specific variant. Take 1 serve 20 to 30 minutes before training with 250 to 300ml of water. This product contains caffeine. Not recommended for children, pregnant or breastfeeding women, or those sensitive to caffeine. Always read the label and follow directions for use. Supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional.