EMOM WEIGHTLIFTING 2.0

Torokhtiy Weightlifting Verified independent store

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6-week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based w orkouts, it’s perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes. Show more