Accurately naming emotions is essential to caring for ourselves and building relationships, but naming what we are feeling is hard. I created the Emotion Behavior Wheel as a visual representation of how emotions and behaviors are linked. Promotes Social-Emotional Learning: Enhance your emotional learning in a fun way. Naming our emotions accurately is crucial for self-care and building relationships, but it can be challenging. That's where the Emotion Behavior Wheel comes in. This resourceful tool lists common emotions and explores how they are interconnected and sometimes overlap with each other. It also helps us understand how emotions manifest in our behaviors. Learn More: For more information about the Emotion Behavior Wheel, including the research behind it and how to use it, read the article: Emotion Behavior Wheel: Linking Feelings, Behaviors, and Empathy.
