Emotional Barometer Worksheet

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An emotional barometer is a metaphorical term used to describe an individual's ability to gauge and understand their own emotional state and the emotional atmosphere of a situation . Similar to a physical barometer that measures atmospheric pressure and helps predict weather changes. In this exercise we use the idea of an emotional barometer to describe our awareness of the emotional states we most default to, in order to promote shifts and changes.Follow the Exercise on YouTube Click Here Show more