Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-efficient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. Features: Patented Center Drive design Rare blend of space efficiency and stability Low center of gravity combined with a balanced frame prevents rocking Dual-action upper and lower body with premium handgrips Easy step-up height Close pedal spacing combined with oversized pedals fits any size user and eliminates hip fatigue Includes handles for easy transport Natural 21" stride • Contact heart rate Programmable, with seven programs and two user programs 300 pound user capacity In Home Warranty: Lifetime on frame, fi ve years on parts, one year labor Dimensions: Weight: 232lb Width: 31.00in Length: 50.00in Height: 66.00in Warranty: In-Home Warranty: LIFETIME on Frame 5 YEARS on Parts 2 YEARS in Electronics 1 YEAR on Labor 6 MONTHS on Wear items (seat, brake pad, etc.) Program Modes:The E300 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes.MountainThis program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time.HillThis program takes the user through two hill profiles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout.RandomThis program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it.IntervalThis program simulates interval training through a series of two hill profiles.Interval MountainThis program simulates interval training thru a difficult mountain profile.Interval Speed Training This program simulates interval training with more extreme levels of high and low intensity levels.Two User ProfilesUser Profiles U1 and U2 allow you to customize and save an exercise session. The E300 features a 2-window, color LED Display with easy-to-use functional buttons and program controls.Message WindowThe MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR.Profile WindowThis 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Pro file Win dow toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs.Lap DisplayLap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels.Program ModesThe E300 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes. Heart Rate MonitorThe E300 comes equipped with Heart Rate Contacts. The Heart Rate Contacts send your heart rate information to the console for processing. To measure Heart Rate, your hands need to firmly grasp the entire area of the Heart Rate Contact Sensors on both sides of the handlebar.The most common method for calculating your target heart rate is to find your maximum heart rate.The standard formula for this is:220 - your age = Maximum Heart Rate You DO NOT want to workout at your maximum heart rate. You want to workout in your target heart rate zone. Your target heart rate zone is a percentage of your maximum heart rate. The American Heart Association recommends working out at a target heart rate zone of between 60% - 75% of your maximum heart rate. Video:
