Including the Core Sliders, MicroBandX Medium and Firm Massage Ball, this pack provides everything you need to get your heart pumping, build incredible strength and recover between intense training sessions. Comes with a user-friendly exercise poster to maximise your results. Core Sliders provide a dynamic workout that engages the core Reversible for use on carpet or hardwood floors Hexagonal design accommodates hands and feet MicroBandX for upper & lower body strength and joint stabilisation (Medium resistance) Does not roll up and can be machine-washed for optimal hygiene Massage Ball in firm density for a deep tissue massage POWER: Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITY: Stretching and body toning. To lengthen muscles and increase range of motion. BALANCE: Joint stabilisation and core control. Ideal to improve motor coordination and posture. MASSAGE: Trigger point therapy for myosfascial release. Assists in muscle pain relief and relaxation.
