Made In Canada Immune Support Multivitamin Drink Mix Health And Energy Boost No artificial flavors or colors 5mg of Zinc to support immunity Electrolytes for balanced hydration Ener-C is a Non-GMO Certified effervescent multivitamin drink mix in convenient dose sachets. Containing 1000mg of Vitamin C plus essential vitamins and minerals. Ingredients Amount Per Serving (%) Daily Value Calories 25Total Carbohydrate 5g Sugars 5g 2%2%2% Vitamin C 1000mg (Ascorbic Acid, Mineral Ascorbate Mix) 1.667% Vitamin A 2500 IU 50% Vitamin E 15 IU 50% Vitamin B3 5mg 25% Vitamin B6 2mg 100% Folic Acid 40mcg 10% Pantothenic Acid 2.5mg 25% Vitamin B12 25mcg 417% Calcium 50mg 5% Phosphorus 38mg 4% Iodine 150mcg 100% Magnesium 60mg 15% Zinc 5mg 33% Manganese 0.5mg 25% Chromium 12mcg 10% Potassium 200mg 6% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Non-Medicinal Ingredients Fructose, Citric Acid, Sodium Bicarbonate, Natural Flavour, , Malic Acid, Tapioca Maltodextrin, Caramel Colour, Tartaric Acid, Silicon Dioxide, Aspartic Acid, Glycine, Cysteine HCI Directions Take 1 packet, 1-2 times a day.Dissolve contents of 1 packet into 4-6 oz of water, stir and drink