Energize Your Mind

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Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das. 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mi ndset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom, and anecdotal style, Das offers exercises, tips, and tricks to help us make the changes that will put us in control of our thoughts and actions. Show more