Traditional formula for energy Supports energy and stamina Supports mental and physical endurance Helps nourish and strengthen mind and body Supports healthy weight This preparation is a combination of two very popular Ayurvedic herbs— Ashwaghanda (Indian winter cherry) and Shatavari (Indian Asparagus). Ashwagandha supports nourishment for the brain, assisting mental concentration and stamina. Also supports muscular stamina. Shatavari is known for it's rejuvenative and strengthening properties, supports normal function of the immune and digestive system. According to Ayurveda, this formulation helps make food more wholesome and supports the potency of other preparations that are taken along with it. Dosage Take 1 tablet twice a day 15-30mins before meals morning and evening. Take with warm milk and small amount of ghee (clarified butter) or with warm water.