**NEXT ROUND STARTS SEPT 14TH**For women who need structure, guidance, and accountability to get moving again.If you've spent years, maybe even decades, putting yourself last and are desperate for a reset. It's time to reclaim your body If you’re tired of starting over, this is the perfect place to rebuild consistency and create momentum. What’s Included: - 6 weeks of structured, beginner-friendly workouts delivered in my app, so you can do them at home or in the gym - Macros Made Easy Guide that teaches you exactly how to eat for fat loss and strength. Includes recipes, a sample meal plan, and practical tips- Customized Macros specific to your body and goals - Access to a private Facebook community, where you’ll get support from me and motivation from other women working toward similar goals Who This Is For: Women who: - Feel stuck and need a clear path forward - Are returning to fitness after time away - Need accountability to stay consistent - Want to build healthier habits that last What You’ll Achieve in 6 Weeks: - New habits you can stick to - Increased strength, energy, and confidence - A clear understanding of how to fuel your body - Momentum to carry you forward - Support so you never feel like you’re doing this alone Time Commitment: Just 30-40 minutes a day, 5 days a week.Easy to fit into a busy schedule. Equipment Needed: A set of dumbbells (5, 10, 15 lbs recommended to start) and an optional yoga mat
