Engaging Eustress: Immersive Workshop Stress isn’t always something to avoid—when channeled correctly, it becomes the fuel for resilience, focus, and personal growth. Welcome to Engaging Eustress, an immersive workshop designed to help you reframe pressure, embrace healthy challenges, and tap into your body's positive stress response. Whether you’re looking to break out of a routine, build a stronger relationship with challenge, or simply connect with an intentional community, this workshop is designed to facilitate growth through experience. How to Register & Book To ensure seamless coordination with our scheduling and outfitter availability, please follow these booking guidelines: For Pre-Arranged Groups: If you have already coordinated your dates and group size directly with us, please select your preferred experience tier below and adjust the Quantity field at checkout to purchase the exact number of individual registrations required for your group. For Solo Registrants / Individuals: Looking to book without an established group? You are welcome to secure your spot today! Individual registrants will be contacted directly by our team upon purchase with available dates and options to be paired with the next upcoming public group. Questions about scheduling or custom dates? Contact us at [email protected] to coordinate your booking before purchasing. Choose Your Experience 1. Standalone Workshop ($55) Join us for a focused, 3-hour core educational experience. This option takes place locally and includes: The Curriculum: Full participation in the 3-hour Engaging Eustress curriculum, including hands-on materials and resources you can take home. Community: Connect with an intentional group focused on adaptive thinking and personal growth. Please note: Transportation, meals, and the river experience are not included in this tier. 2. Full-Day Experience: Workshop + Wilderness Trip ($245 Total) To fully bring these concepts to life, extend your registration into an all-day experience that takes our structured learning out of the city and onto the water. We will pair the curriculum with a dynamic, scenic rafting trip down western North Carolina's stunning Nantahala River, facilitated alongside a professional local outfitter. Practice environmental mastery and adaptive thinking in real time. This all-inclusive full-day variant includes everything in the workshop, plus: Round-Trip Transportation: Stress-free transit departing from our central meeting location in Atlanta directly to the river and back. Whitewater Rafting: Fully covered professional outfitter fees and gear for a 2.5 to 3.5-hour river trip. Fuel for the Day: A catered late lunch, plus snacks and water to keep your energy high. Itinerary At-A-Glance (For Full-Day Experience Participants) 8:00 AM: Meetup and prompt departure from Atlanta. We’ll utilize the drive for group introductions and setting our workshop intentions. Mid-Morning: Arrive at the Nantahala Gorge, check in with our local outfitter, and gear up to hit the water. On the Water & Riverside Snacks: Experience the scenic whitewater. We’ll take a break right on the riverbank to enjoy snacks and prime our mindset for the afternoon. Late Afternoon & Late Lunch: Wrap up the workshop over a late catered lunch at the river's conclusion, pack up, and head back to the city. 6:00 PM – 8:00 PM: Approximate return to Atlanta (dependent on traffic). Weather & Cancellation Policy Outdoor adventures are inherently dynamic. In the event that extreme weather or unsafe river conditions force us to cancel the outdoor portion of the trip, your safety is our absolute priority. If a trip is cancelled by us due to weather, you will not receive a cash refund; instead, you will automatically be issued a full program credit. This credit can be applied toward any future trip or workshop and is valid for up to two (2) years from your original scheduled date.
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