Developed by top collegiate coach Sally Batton, Equicize can be used as part of a horseback rider's daily warm-up by targeting specific muscle groups, or it can be a more intense workout in the saddle once or twice a week, making up the bulk of a mounted training session. Easy to learn and flexible by design, riders can pick and choose the Equicize exercises that best address their personal “problem areas,” or they can dedicate a specific number of rides per week to performing an entire sequence. There are literally hundreds of ways to adjust, modify, and adapt this fun fitness program to suit specific circumstances. No matter what level of fitness a rider starts at, when the Equicize system is practiced regularly, everyone will see improvement in balance, strength, coordination, and flexibility.
