Unlock your most efficient stride.Reduce injury risk. Run faster. Move better. What’s Included: The ERA Online Running Analysis is a complete, personalised movement breakdown designed to help runners improve technique, reduce injury risk and enhance running performance - from anywhere in the world. We analyse your unique movement patterns through video submissions you record at home or at the track. What You’ll Submit: You’ll receive a step-by-step checklist to film and submit your movement footage. No fancy equipment required — just your phone and a tripod or helper. 1. Mobility Assessment We evaluate your key movement foundations:- Thomas Test – Hip flexor mobility- Sitting IR/ER – Hip rotation range- Single-Leg Balance (on foam) – Stability & proprioception- Knee to Wall – Ankle dorsiflexion and symmetry 2. Jump & Landing Mechanics We assess how your body handles impact and power without the need for force plates:-Squat Jump – Pure concentric force-Countermovement Jump – Stretch-shortening cycle efficiency-Drop Jump (30cm) – Landing mechanics and stiffness modulation 3. Running Biomechanics You’ll film yourself running at +2 to +4 km/h above your 10k pace from 3 key angles: side, rear, and front. We break down:-Posture & spinal alignment-Cadence-Foot strike pattern-Arm swing efficiency-Breathing pattern (if visible)-Kinogram analysis of key gait phases: Toe Off Terminal Swing Stance Touch Down(joint angles, timing, symmetry) What You’ll Receive: A detailed PDF report breaking down your form, strengths, and inefficiencies Stills and notes on your joint positions at each key gait phase Mobility/jump insights and what they reveal about your running mechanics A custom 6-week corrections program to improve form, mobility, and movement economy 3 gym based sessions per week 3 running warm up/drills to enhance new running mechanics Bonus resources on cues, drills, and running technique tips Ideal For: Runners with recurring injuries Athletes wanting to improve form or efficiency Triathletes seeking more durable, economical running mechanics Coaches looking for a second-opinion analysis Equipment Needed: Smartphone camera Foam pad (for SL balance) 30cm box or bench (for Drop Jump) Treadmill or track/road for running footage After purchase, you’ll receive an email with a download link to our Filming Protocol PDF, containing step-by-step instructions for submitting your assessment footage. This ensures you know exactly what to film and how to capture it for the most accurate analysis. Step Into Your Next ERA Whether you're chasing a PB or just want to move better and hurt less, the ERA Online Running Analysis gives you expert insight and actionable feedback — from the ground up.
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