This set of 8 essential embodiment practices and accompanying video mini-lectures is designed for anyone wanting to establish a solid ability to live from their body’s deeper intelligence. The first five practices move through what we call the five qualities of being. These help you recognize and recover your body’s true nature. That is, its natural fluidity, groundedness, spaciousness, centeredness and attunement. The final three practices help you deepen your ability to be at rest in the body, and so too in the present. Our online courses are hosted inside our easy-to-use-online community, which you can access through a computer, phone or tablet. The 'buy now' link below will take you there! Once you've purchased an online course you'll have lifetime access to it (our monthly membership is not included in that). Course length: 1 hr 34 minutes13 lessons: 8 audio practices and 7 videos
