Essential Daily Journal

Wellbeing By SOTA&Co Verified independent store

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RECOMMENDED USE Whether you’re a beginner or seasoned practitioner, you can use this practical tool for jotting down ideas, so you don’t have to remember everything. Use this journ al as a visual reminder or action trigger to enhance your daily practices such as Personal accountability - embracing small daily wins that gives you a sense of accomplishment Self-reflection - evaluating life experiences to gain insight and wisdom FEATURES & BENEFITS A Journal is a simple yet effective tools that helps you process your thoughts and feelings so you can better regulate your emotions. It's a safe space to unload when the unexpected happens and leaves you feeling anxious It's a great tool for identifying your emotional needs so you can live your best life Studies shows that writing things down improves memory and creative thinking Writing down ideas and plans increases your chances of creating the life you imagine Start where you are now - jot a few lines daily and you’ll get better with practice You’ll gain confidence in clarifying your thoughts and resolving your internal dialogue Available in A5 size with non-customised lined pages - write as much or as little as you feel like on the day | Fabric bound cover It’s time to start journaling your way to joy! Connect with us and learn more at the upcoming workshop | REGISTER NOW Show more