As we lay rest to the original Godlike Hand Grippers first released in 2018. We introduce a new range, The Essential Hand Grippers. Build Strength Hand Grippers are excellent for developing crushing grip strength, developing forearm muscle and improving tendon strength. If used correctly of course... 5 Resistance Levels Choosing the right resistance when first starting out is very important. We've provided an example breakdown of the expected level for each resistance based on a 1 rep max. 100lb - Beginner / No grip experience 150lb - Elementary / Little grip experience or gym goer 200lb - Intermediate / Good level of strength 250lb - Advanced / Strong experienced grip trainer 300lb - Very Advanced / It's time to move onto the Elites Knurling The Essential Grippers have a low / mid knurl. This provides a basic level of grip, but is much easier on the hands compared to a harsher knurl. We recommend applying a small amount of powdered chalk to prevent slippage and enhance grip.