Description Essential Man Formula Multivitamin and Mineral is a complete combination of essential vitamins, minerals and selected phytonutrients to support men aged 18-65.The unique blend of high quality bioavailable nutrients and botanical extracts help maintain energy and vitality.Vitamin B5 contributes to the reduction of tiredness and fatigue as well as normal mental performance. Selenium contributes to normal spermatogenesis and immune function. Formulated by expert nutritionists using 100% active ingredients.Key Features:31 therapeutic nutrientsContains maca extract (Peruvian ginseng) at a therapeutic doseNo fillers, binders or artificial additivesVeganSupplement daily in conjunction with a healthy balanced diet and combine with an omega oil and probiotic for a complete foundations program.IngredientsTwo capsules provide:Ingredient Weight %EC NRVMaca (Lepidium meyenii) 4:1 extract(equivalent to 800mg maca root)200mg Vitamin B5 (Calcium d-patothenate) 100mg 1666Iodine (from Kelp and potassium iodide) 150ug 100Potassium (as citrate) 40mg 2Vitamin C (as magnesium and calcium ascorbate) 130mg 163Magnesium (as citrate and ascorbate) 8mg 2Calcium (as citrate and ascorbate) 10mg 1Natural Beta Carotene (Dunaliella salina)Eqivalent to Vitamin A (833ug) 5mg 104Lycopene (from tomato extract) 5mg Zinc (as citrate) 15mg 150Vitamin E Natural (D-Alpha Tocopherol Succinate) (50IU) 33mg 275Vitamin B1 (as thiamine HCI) 25mg 2272Vitamin B3 (as nicotinamide) 25mg 156Vitamin B2 (as riboflavin) 25mg 1786Co-enzyme Q10 25mg Pine bark extract (95% OPCs) 20mg Selenium (as methionine) 50ug 90Vitamin B6 (as pyridoxine HCI) 10mg 714Choline (as bitartrate) 5mg Vitamin K2 (MK-7) 20ug 27Molybdenum 20ug 40Inositol 5mg Iron (as bisglycinate) 1mg 7Vitamin D3 (Vegan) (400IU) 10ug 200Manganese (as citrate) 1mg 50Boron (as sodium tetraborate) 500ug Chromium (as picolinate) 100ug 250Copper (as citrate) 1mg 100Folic acid 400ug 200Biotin 50ug 100Vitamin B12 (as adenosylcobalamin and methylcobalamin) 50ug 2000