Essential oils have been the basis for natural medicine for thousands of years. Now, science can explain how they work on the body's physiology and their important role as complementary therapy for a range of health conditions. Whether you're a beginner who just bought your first starter kit or an expert with a deep roster of oils and blends, Essential Oils Recipes offers fifty unique DIY recipes for daily use. As experts in evidence-based essential oils treatments, Dr. Eric Zielinski and Sabrina Ann Zielinski have collected countless practical and cost-effective uses for popular essential oils. Recipe cards are divided into five categories: • Basics: Basic formulas for diffuser blends, serums, roll-ons, and spritzers • Rest and Relief: Recipes for better sleep, energy and focus, and anxiety relief • Physical Support: Support for heart health, immunity, and anti-inflammation • Household: Non-toxic, natural cleaners, snacks, and deodorizing sprays
