Essential Self-Care

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Love yourself: Body, mind, spirit – find your essential self-care. Discover the wellness tools and practices that work for you in this feel-good guide, which explores the different ways you can honour your body, mind and spirit to cultivate a kinder relationship with yourself. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals and recipes you can do on your own. Setting up supportive routines is key for feeling good every day – find out what works for you and discover a playful, receptive and healthy approach for tangible transformation. ISBN 9781800654716 144 pages, 210 x 170 mm Show more