Benefits Promotes mental calm and physical relaxation Improves deep sleep quality Reduces muscle tension and cramping Supports energy metabolism and nervous system function Non-laxative, well tolerated by the digestive system High bioavailability for optimal absorption Each Serving Contains: Magnesium Bisglycinate – 250mg Magnesium Taurate – 250mg Vitamin B6 – 100mg Medicinal Ingredients Per Capsule :Magnesium Bisglycinate – 250mgMagnesium Taurate – 250mgVitamin B6 – 100mg Non-medicinal ingredients : Gelatin, Magnesium stearate, L-leucine, brown rice powder NPN : 80146240 Product information Recommended Use or Purpose: Take 2 capsules per day, ideally in the evening or before bed to maximize calming effects. Can be taken all at once or split into two doses, based on preference. Reduces stress, mental agitation, and irritability. Improves sleep quality and overnight recovery. Supports cardiovascular and muscular health. Helps compensate for modern lifestyle-related magnesium deficiencies. Recommended Dosage: Adults (18 years or older): 2 capsules per day. Warnings : Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are pregnant or breastfeeding, or if you have liver or kidney disease. Known Adverse Reactions: Very well tolerated. Rarely: Slight drowsiness if taken during the day. No laxative effect at recommended doses (unlike magnesium citrate or oxide).