Ethical Nutrients Mega Magnesium is formulated with high strength, easily absorbed Meta Mag®, which is beneficial for muscular aches and pains, and supporting stress and energy. Directions Adults: For therapeutic applications of magnesium: Take 1 tablet three times daily.For daily magnesium supplementation: Take 1 tablet daily.Or take as directed by a healthcare professional. Ingredients Each tablet contains:Magnesium amino acid chelate(Meta Mag®- Magnesium diglycinate) 500 mgEquiv. elemental Magnesium 50 mgMagnesium amino acid chelate 750 mgEquiv. elemental Magnesium 150 mgZinc sulfate monohydrate 19 mgEquiv. elemental Zinc 7.0 mgPyridoxine hydrochloride (Vitamin B6) 16.6 mgChromic chloride 1.0 mgEquiv. elemental Chromium 200 microgramSelenomethionine 33 microgramEquiv. elemental Selenium 13 microgram Precautions: Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Do not use if cap and/or bottle seals are missing or broken. Warnings Ethical Nutrients Mega Magnesium is formulated with high strength, easily absorbed Meta Mag®, which is beneficial for muscular aches and pains, and supporting stress and energy. **where the dietary intake of magnesium is inadequate.