Ethical Nutrients Mega Magnesium 50+ Support Triple Action Support for Muscle Strength, Cramps & Bone Health. Mega Magnesium 50+ Support is a triple action formula combining a high potency, enhanced absorption Magnesium glycinate (MagActive®) and Vitamin D to support muscle strength, cramps and bone health. Plus HMB, an evidence-based ingredient for supporting muscle mass+. Changes in muscle mass, with a decline in muscle strength accelerates after age 50, this triple action muscle health formulation has been designed for people who want to maintain muscle mass as they age. Take daily to: Support muscle strength and function Support bone health Reduce and relieve muscle cramps Support muscle mass+ Support a healthy neuromuscular system^ Vegetarian Friendly. +In elderly individuals.^When dietary Vitamin D intake is adequate. Ingredients Each dose (6.3g) contains Amount MagActive® Magnesium diglycinate: Magnesium glycinate dihydrate 1.8 g Equivalent Magnesium 210 mg Calcium beta-hydroxy-beta-methylbutyrate monohydrate (myHMB®) 1.9 g Colecalciferol 12.5 micrograms Equivalent Vitamin D3 500 IU Free from Gluten Wheat Dairy Lactose Eggs Nuts Yeast Salt Artificial colours Artificial flavours Artificial preservatives Directions Adults: Add 1 scoop (6.3g) to 200mL of water twice daily, or as directed by a healthcare professional.