Comes in 2 lengths 45cm & 90 cm Comes in 2 textures, Smooth (soft density) & Textured (medium density) Improves blood circulation and releases muscles tension and tightness. Spikes can further release specific myofascial regions. Assists in body support and trains core muscle strength. IMPROVE MOBILITY & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body RECOVER FASTER AND FEEL BETTER - Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing and MMA - A valuable massage roller for all sports and exercise enthusiasts! FULL BODY RELIEF - Premium quality dense EVA foam roller with diamond design bumps- Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation. LIGHTWEIGHT & CONVENIENT - At around 33 X 14 cm X 14 cm, this gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gym We appreciate that it's not always easy to know how to use a foam roller, so do speak to us & help us help you!
