Weight Bench Flat Multi-Station Home Gym Squat Press Benches Fitness

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Featuring a strong tubular steel construction with extra thick padded top, our Everfit Flat Bench is designed to build strength and definition in the pectoral muscles, as well as t he triceps and deltoids. It is one of the best workouts to improve upper body strength. It comes with capped feet with protective ends for floor protection as well as maintaining a good grip. Not least, the wide feet make this flat bench exceptionally stable for all robust workouts. Note: Weight plates, barbell and dumbbell are not included. Features Steel tube legs Oil-resistant padding Exceptionally stable Capped feet High-density durable upholstery Specifications: Board material: Plywood + sponge Fabric: PU leather Frame: Steel Main tube dimensions: 50cm x 70cm x 1.5mm Weight capacity: 300kg Colour: Black Size: 103cm x 35cm x 45cm Assembly required: Yes Number of packages: 1 Package Content 1 x Everfit Flat Bench 1 x Assembly Instruction .gp-notice { background: #fef3e0; border: 1px solid #f0c36d; border-radius: 4px; padding: 16px; margin-bottom: 16px; display: flex; align-items: flex-start; gap: 8px; font-family: sans-serif; } .gp-title { font-size: 16px; color: #333; display: block; margin-bottom: 4px; font-weight: 600; } .gp-text { margin: 0; color: #666; font-size: 14px; } .gp-details { background: #f5f5f5; border: 1px solid #ddd; border-radius: 4px; padding: 12px; margin-bottom: 16px; font-family: sans-serif; } .gp-summary { cursor: pointer; font-weight: 600; color: #333; padding: 8px; user-select: none; } .gp-table-container { margin-top: 16px; max-height: 400px; overflow-y: auto; } .gp-table { width: 100%; border-collapse: collapse; background: #fff; font-size: 14px; } .gp-table th { position: sticky; top: 0; background: #e0e0e0; padding: 10px; text-align: left; border-bottom: 2px solid #ccc; font-weight: 600; } .gp-table td { padding: 10px; border-bottom: 1px solid #ddd; text-align: left; } Shipping Restriction Notice Shipments to the specific postcode-suburb combinations below are excluded. If you wish to proceed with orders to these zones with additional shipping costs, please reach out to us for assistance. View Complete List of Undeliverable Postcode Suburb Combinations Postcode Suburb / Location 0803 WAGAIT BEACH 0811 CASUARINA 0813 KARAMA 0814 NIGHTCLIFF 0821 WINNELLIE 0822 ACACIA HILLS, ANGURUGU, ANINDILYAKWA, ANNIE RIVER, BATHURST ISLAND, BEES CREEK, BELYUEN, BLACK JUNGLE, BLACKMORE, BURRUNDIE, BYNOE, BYNOE HARBOUR, CAMP CREEK, CHANNEL ISLAND, CHARLES DARWIN, CHARLOTTE, CLARAVALE, COBOURG, COLLETT CREEK, COOMALIE CREEK, COX PENINSULA, DALY, DALY RIVER, DARWIN RIVER DAM, DELISSAVILLE, DOUGLAS-DALY, EAST ARM, EAST ARNHEM, ELRUNDIE, EVA VALLEY, FINNISS VALLEY, FLEMING, FLY CREEK, FREDS PASS, GALIWINKU, GLYDE POINT, GOULBURN ISLAND, GUNBALANYA, GUNN POINT, HAYES CREEK, HIDDEN VALLEY, HOTHAM, HUGHES, KAKADU, KOOLPINYAH, LAKE BENNETT, LAMBELLS LAGOON, LITCHFIELD PARK, LIVINGSTONE, LLOYD CREEK, MANDORAH, MANINGRIDA, MAPURU, MARANUNGA, MARGARET RIVER, MARRAKAI, MCMINNS LAGOON, MELVILLE ISLAND, MICKETT CREEK, MIDDLE POINT, MILIKAPITI, MILINGIMBI, MILYAKBURRA, MINJILANG, MOUNT BUNDEY, MURRUMUJUK, NAUIYU, NEMARLUK, NGANMARRIYANGA, NUMBULWAR, NUMBURINDI, OENPELLI, PEPPIMENARTI, PIRLANGIMPI, POINT STEPHENS, POINT STUART, PULARUMPI, RAKULA, RAMINGINING, ROBIN FALLS, RUM JUNGLE, SANDPALMS ROADHOUSE, SOUTHPORT, STAPLETON, THAMARRURR, TIPPERARY, TIVENDALE, TIWI ISLANDS, TORTILLA FLATS, TUMBLING WATERS, UMBAKUMBA, VERNON ISLANDS, WADEYE, WAGAIT BEACH, WAK WAK, WARRUWI, WEDDELL, WEST ARNHEM, WICKHAM, WINNELLIE, WISHART, WOOLANING, WURRUMIYANGA 0830 PALMERSTON CITY 0837 NOONAMAH 0838 BERRY SPRINGS 0839 COOLALINGA 0840 DUNDEE BEACH, DUNDEE DOWNS, DUNDEE FOREST 0845 BATCHELOR 0847 PINE CREEK 0850 COSSACK 0851 KATHERINE 0852 ARNOLD, BAINES, BARUNGA, BESWICK, BESWICK CREEK, BINJARI, BIRDUM, BRADSHAW, BUCHANAN, BULMAN WEEMOL, CRESWELL, DAGURAGU, DALY WATERS, DELAMERE, EDITH, ELSEY, FLORINA, FLYING FOX, GREGORY, GULUNG MARDRULK, GURINDJI, HELEN SPRINGS STATION, JILKMINGGAN, KALKARINDJI, KATHERINE, LAJAMANU, LARRIMAH, LIMMEN, MANBULLOO, MARANBOY, MATARANKA, MCARTHUR, MINIYERI, MINIYERI INTERNAL, NGUKURR, NITMILUK, PELLEW ISLANDS, PIGEON HOLE, ROBINSON RIVER, STURT PLATEAU, TANAMI EAST, TIMBER CREEK, TOP SPRINGS, URALLA, VENN, VICTORIA RIVER, VICTORIA RIVER DOWNS, WARUMUNGU, WAVE HILL, WILTON, YARRALIN 0853 TINDAL 0854 BORROLOOLA 0860 TENNANT CREEK 0861 TENNANT CREEK 0862 CALVERT, ELLIOTT, NEWCASTLE WATERS, NICHOLSON, PAMAYU, RENNER SPRINGS, TABLELANDS, TENNANT CREEK, WARREGO 0871 ALICE SPRINGS 0872 ALI CURUNG, ALICE SPRINGS, ANMATJERE, ENGAWALA, HAASTS BLUFF, HERMANNSBURG, MIMILI, SANDOVER, SANTA TERESA, TI TREE, YULARA 0873 AMOONGUNA, ARUMBERA, CONNELLAN, HEAVITREE GAP CPA, ILPARPA, ROSS 0880 GAPUWIYAK, GUNYANGARA, NHULUNBUY, YIRRKALA 0881 NHULUNBUY 0885 ALYANGULA 0886 JABIRU 1335 POTTS POINT 1499 SUTHERLAND 2139 CONCORD REPATRIATION HOSPITAL 2628 AVONSIDE 2630 ROSE VALLEY 2649 LAUREL HILL, NURENMERENMONG 2795 CLEAR CREEK 2898 LORD HOWE ISLAND 2899 NORFOLK ISLAND 3552 BENDIGO 3709 MOUNT ALFRED 4003 GEORGE STREET 4275 ILLINBAH 4304 BOOVAL FAIR 4306 BLACKBUTT SOUTH 4310 WOOLOOMAN 4313 LOWER CRESSBROOK, TOOGOOLAWAH 4340 ASHWELL 4343 LOWER TENTHILL 4350 CLIFFORD GARDENS 4352 CONDAMINE PLAINS, MOUNT LUKE, YANDILLA 4357 MILLMERRAN DOWNS 4359 WEST HALDON 4361 MANAPOURI 4370 MOUNT COLLIERY, NORTH BRANCH, WOMINA 4380 STORM KING, SUGARLOAF 4403 WEST PRAIRIE 4404 FORMARTIN 4406 HANNAFORD 4407 NANGWEE 4413 GREENSWAMP 4415 DALWOGON, KOWGURAN 4416 BARRAMORNIE 4417 NOORINDOO, OBERINA, PARKNOOK, SURAT, WARKON, WELLESLEY, WERIBONE 4419 BUNGABAN 4423 TEELBA 4424 DRILLHAM, DRILLHAM SOUTH, GLENAUBYN 4428 WALLUMBILLA NORTH 4454 ARCADIA VALLEY, BEILBA, HIGHLAND PLAINS, MOUNT HOWE, MOUNT HUTTON 4455 BALLAROO, BLYTHDALE, BUNGEWORGORAI, TINGUN 4462 AMBY 4467 MUNGALLALA 4468 MORVEN 4470 SOMMARIVA 4474 ADAVALE 4477 AUGATHELLA 4478 MINNIE DOWNS 4479 COOLADDI 4481 WINDORAH 4486 HEBEL 4487 BEGONIA 4492 THARGOMINDAH 4493 HUNGERFORD 4496 TALWOOD 4566 NOOSAVILLE 4580 COOLOOLA 4605 BYEE 4606 GREENVIEW 4610 IRONPOT 4611 MARSHLANDS 4612 KEYSLAND 4613 KINLEYMORE 4625 BRANCH CREEK, DIRNBIR 4630 GLENLEIGH, MONAL 4650 MOUNT URAH, WALKERS POINT 4660 GOODWOOD 4671 BOOLBOONDA 4676 LOWMEAD 4699 BAJOOL 4702 BOOLBURRA, GINDIE, JOSKELEIGH, KALAPA, TARRAMBA 4703 LAKE MARY 4705 LOTUS CREEK 4714 HORSE CREEK, LEYDENS HILL 4719 ISLA, LONESOME CREEK 4721 THERESA CREEK 4726 ARAMAC 4732 MUTTABURRA 4741 COPPABELLA, HAZLEDEAN, PINNACLE 4751 PLEYSTOWE 4757 BROKEN RIVER 4798 PINDI PINDI 4800 CRYSTAL BROOK 4806 FREDERICKSFIELD, GROPER CREEK, KIRKNIE, WANGARATTA 4807 ALVA, DALBEG 4813 TOWNSVILLE MILPO 4816 MUTARNEE, PALM ISLAND, SELLHEIM 4819 WEST POINT 4822 BELLFIELD, SAXBY, WOOLGAR 4823 JULIA CREEK 4824 THREE RIVERS 4825 KALKADOON 4828 CAMOOWEAL 4829 BEDOURIE 4830 BURKETOWN 4849 DAMPER CREEK 4850 TOOBANNA 4854 EAST FELUGA, FELUGA, MIDGENOO, MURRAY UPPER 4855 JAFFA 4856 JAPOONVALE, WALTER LEVER ESTATE 4859 NO. 6 BRANCH 4860 MIGHELL, MUNDOO 4861 BARTLE FRERE 4865 PACKERS CAMP 4871 ALOOMBA, BOOGAN, BRAMSTON BEACH, CROYDON, FORSAYTH, GEORGETOWN, GERMANTOWN, LAKELAND, MOUNT MOLLOY, MOUNT SURPRISE, WOOPEN CREEK, YARRABAH 4872 BARRINE, INNOT HOT SPRINGS 4873 BAMBOO, CAPE TRIBULATION, CASSOWARY, COW BAY, DAINTREE, FOREST CREEK, LOWER DAINTREE, WHYANBEEL 4874 EVANS LANDING, JARDINE RIVER, MAPOON, MISSION RIVER, NANUM, NAPRANUM, ROCKY POINT, SHELBURNE, TRUNDING, WEIPA, WEIPA AIRPORT, WENLOCK 4875 BADU ISLAND, BOIGU ISLAND, COCONUT ISLAND, DARNLEY ISLAND, DAUAN ISLAND, ERUB, ERUB ISLAND, HORN, HORN ISLAND, KUBIN VILLAGE, MABUIAG ISLAND, MASIG ISLAND, MER ISLAND, MOA ISLAND, MURRAY ISLAND, PORUMA ISLAND, PRINCE OF WALES, SAIBAI ISLAND, STEPHENS ISLAND, THURSDAY ISLAND, WARRABER ISLET, YAM ISLAND, YORKE ISLAND 4876 BAMAGA, INJINOO, NEW MAPOON, SEISIA, UMAGICO 4880 ARRIGA 4883 CARRINGTON, WONGABEL 4884 LAKE BARRINE 4885 BUTCHERS CREEK, GLEN ALLYN, KUREEN, NORTH JOHNSTONE 4886 BEATRICE, MILLAA MILLAA, MINBUN 4887 IRVINEBANK, MOOMIN, WATSONVILLE, WONDECLA 4888 EVELYN 4892 ABINGDON DOWNS, ARBOUIN, ARCHER RIVER, AURUKUN, BELLEVUE, COEN, DIXIE, EDWARD RIVER, GAMBOOLA, GROGANVILLE, GUNUNA, HIGHBURY, HOLROYD RIVER, KOWANYAMA, LAKEFIELD, LAURA, LIZARD, LOCKHART, LOCKHART RIVER, LYNDSIDE, MARAMIE, MOUNT MULGRAVE, PALMER, PORMPURAAW, RAVENSWORTH, RED RIVER, SOUTH WELLESLEY ISLANDS, STAATEN, WELLESLEY ISLANDS, WEST WELLESLEY ISLANDS, WROTHAM, YAGOONYA, YARRADEN 4895 AYTON, BLOOMFIELD, COOKTOWN, DEGARRA, HELENVALE, HOPE VALE, ROSSVILLE, STARCKE, WUJAL WUJAL 5221 AMERICAN RIVER 5223 CASSINI, CYGNET RIVER, DUNCAN, NEWLAND 5310 CALIPH, WANBI 5410 LINWOOD 5601 BACKY POINT, COWLEDS LANDING, CULTANA, DOUGLAS POINT, DOUGLAS POINT SOUTH, FALSE BAY, FITZGERALD BAY, IRON BARON, MULLAQUANA, MURNINNIE BEACH, POINT LOWLY, POINT LOWLY NORTH, PORT BONYTHON, WHYALLA BARSON 5653 YANINEE 5661 KOOLGERA, PIMBAACLA, WALLALA, WIRRULLA, YANTANABIE 5690 NULLARBOR 6161 ROTTNEST ISLAND 6220 UDUC 6221 WOKALUP 6225 CARDIFF 6231 BUNBURY 6236 PARADISE, WELLINGTON FOREST, WELLINGTON MILL 6239 THOMSON BROOK, YABBERUP 6258 RINGBARK 6260 CHANNYBEARUP, YEAGARUP 6262 BOORARA BROOK 6271 STIRLING ESTATE 6275 SCOTT RIVER EAST 6302 CALJIE, COLD HARBOUR 6304 DALE 6306 JELCOBINE 6311 COMMODINE, CONTINE, CUBALLING, DRYANDRA, LOL GRAY, TOWNSENDALE, WARDERING, YORNANING 6312 DUMBERNING 6315 WEDGECARRUP 6316 KENMARE, WESTWOOD 6317 COBLININE, EWLYAMARTUP, MOOJEBING, MURDONG, PINWERNYING 6328 GREEN RANGE 6330 GOODE BEACH, KRONKUP, LOWLANDS 6332 ALBANY PO 6333 TINGLEDALE 6337 FITZGERALD, GAIRDNER, JACUP, JERRAMUNGUP, WEST FITZGERALD 6338 AMELUP, BORDEN, BOXWOOD HILL, BREMER BAY, MAGITUP, MONJEBUP, NALYERLUP, NORTH STIRLINGS, STIRLING RANGE NATIONAL PARK 6341 NYABING 6348 HOPETOUN 6352 NORTH KUKERIN 6355 SOUTH NEWDEGATE 6356 LAKE KING 6357 PINGARING 6359 HYDEN 6367 KONDININ 6383 CUBBINE 6397 ROCKY GULLY 6401 MURESK, ROSSMORE 6410 MOUNT CAROLINE, NORTH KELLERBERRIN 6412 NORTH BAANDEE 6414 NANGEENAN 6422 WALGOOLAN 6423 BOODAROCKIN, CARRABIN, WARRACHUPPIN, WESTONIA 6424 SOUTH BODALLIN 6431 BOORARA, BROWN HILL, BULONG, EMU FLAT, FEYSVILLE, KANOWNA, KOOKYNIE, KURNALPI, LAKEWOOD, ORA BANDA, PLUMRIDGE LAKES, TRAFALGAR, WARBURTON 6434 CUNDEELEE, FORREST, PARKESTON, RAWLINNA, ZANTHUS 6436 MENZIES, ULARRING 6437 LEINSTER 6438 LAKE DARLOT, LEONORA 6442 KAMBALDA EAST, KAMBALDA WEST 6443 BALLADONIA, CAIGUNA, COCKLEBIDDY, DUNDAS, EUCLA, FRASER RANGE, HIGGINSVILLE, MADURA, MUNDRABILLA, NORSEMAN, WIDGIEMOOLTHA 6445 NORTH CASCADE, SALMON GUMS 6446 GRASS PATCH 6448 GIBSON 6450 BEAUMONT, CONDINGUP, MERIVALE, MYRUP 6461 KOOMBERKINE 6472 BEACON 6473 NORTH WIALKI, WIALKI 6475 BOORALAMING 6479 MUKINBUDIN, WILGOYNE 6485 KORRELOCKING 6503 BAMBUN 6506 MOGUMBER 6509 GLENTROMIE, NEW NORCIA, WADDINGTON, YARAWINDAH 6515 WADDY FOREST 6519 WOMARDEN 6522 BUNDANOON, MINGENEW 6525 IRWIN, MOUNT ADAMS, YARDARINO 6531 GERALDTON PO 6532 BULLER 6535 ALMA, BOWES, EAST BOWES, GREGORY, HORROCKS, ISSEKA, NORTHAMPTON, OGILVIE, SANDY GULLY, YALLABATHARRA 6536 KALBARRI, KALBARRI NATIONAL PARK, ZUYTDORP 6562 COPLEY 6566 BEJOORDING 6568 WATTENING 6572 PIAWANING 6575 MILING 6603 MOCARDY 6605 KONDUT 6616 LATHAM 6630 MULLEWA 6635 SOUTH MURCHISON, YALGOO 6638 MOUNT MAGNET 6639 SANDSTONE 6642 KUMARINA, MEEKATHARRA, PEAK HILL 6646 LAKE CARNEGIE, LITTLE SANDY DESERT, WILUNA 6705 EAST LYONS RIVER, GASCOYNE JUNCTION, GASCOYNE RIVER, WEST LYONS RIVER 6707 NORTH WEST CAPE 6714 GAP RIDGE 6718 ROEBOURNE 6722 SOUTH HEDLAND 6725 BILINGURR, BROOME, DAMPIER PENINSULA, DJUGUN, EIGHTY MILE BEACH, GINGERAH, LAGRANGE, MINYIRR, ROEBUCK, WATERBANK 6726 CABLE BEACH 6728 CAMBALLIN, DERBY, GEEGULLY CREEK, KIMBOLTON, KING LEOPOLD RANGES, MEDA, ST GEORGE RANGES, WILLARE 6740 DRYSDALE RIVER, KALUMBURU, MITCHELL PLATEAU, OOMBULGURRI, PRINCE REGENT RIVER, WYNDHAM 6743 KUNUNURRA 6753 JIGALONG 6758 NULLAGINE 6760 MARBLE BAR 6765 FITZROY CROSSING, MOUNT HARDMAN 6770 HALLS CREEK, MCBEATH, MUELLER RANGES, ORD RIVER, PURNULULU, STURT CREEK, TANAMI 6798 CHRISTMAS ISLAND 6799 HOME ISLAND COCOS (KEELING) ISLANDS, WEST ISLAND COCOS (KEELING) ISLANDS 6903 LEEDERVILLE 6957 PALMYRA 6991 KELMSCOTT 6997 KELMSCOTT DC 7054 FERN TREE, LOWER SNUG 7109 CRADOC 7116 BROOKS BAY, CAIRNS BAY 7120 LEVENDALE, PARATTAH 7140 MALBINA 7170 ROCHES BEACH 7172 NUGENT 7175 MARION BAY 7211 CLEVELAND 7213 ROSSARDEN 7215 CHAIN OF LAGOONS 7255 BLUE ROCKS, LEEKA, LOCCOTA, MEMANA, PALANA, RANGA 7256 BUNGAREE, CURRIE, EGG LAGOON, GRASSY, LOORANA, LYMWOOD, NARACOOPA, NUGARA, PEARSHAPE, PEGARAH, REEKARA, SEA ELEPHANT, SURPRISE BAY, WICKHAM, YAMBACOONA, YARRA CREEK 7257 CAPE BARREN ISLAND 7304 CAVESIDE 7315 SPALFORD 7330 ARTHUR RIVER, BROADMEADOWS, NABAGEENA, ROGER RIVER, SCOPUS, WOOLNORTH Show more