Every day MAX is a high strength, high quality and very well researched natural bacteria supplement. A 75 billion formula containing three of the most clinically trialed strains of live bacteria: L. acidophilus NCFM®, B. lactis HN019 and B. lactis Bl-04.DirectionsTake one capsule daily, preferably with breakfast. If desired, or professionally directed, can be increased to two capsules a day.Can be used on an ongoing basis.For those unable to swallow capsules, open and mix contents with cool drink/food.IngredientsLive cultures: Lactobacillus acidophilus NCFM®, Bifidobacterium lactis Bl-04®, Bifidobacterium lactis HN019; vegetarian capsule: hydroxypropyl methylcellulose; stabiliser: micro-crystalline cellulose; anti-caking agents: vegetable magnesium stearate, silicon dioxideAllergen InformationVegetarian,Vegan,Hypoallergenic,Additives,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Soya Free,Nut Free,Yeast Free,Preservative Free,Sweet Free,Sugar Free,Artificial Flavours Free,Paraben Free,Alcohol Free,GM Free,No Added SugarSweeteners and AdditivesMicro-crystalline cellulose, vegetable magnesium stearate, silicon dioxide