Skratch Labs unsweetened Hydration Everyday Drink Mix is made with electrolytes and a squeeze of real fruit. It's for those times when you're thirsty and need electrolytes but nothing more. It’s not a one-sip pony. You can also combine it with other Skratch Labs mixes or use multiple servings to customize electrolytes for your individual needs. 0g of sugar and low calorie (10) for drinking when you need electrolytes and nothing more Personalized hydration means you can add more or less to your favorite drink to suit your individual electrolyte demands Can be used to help athletes avoid starting workouts at a hydration deficit No sweeteners or artificial flavors The right electrolyte profile Dairy-free, Gluten-free, Nut-free, Kosher, Vegan, Non-GMO Add one packet to 12-16 fl oz of water and shake