These flavorful beauties bring you everything you love about an Everything Bagel, but with just 5g net carbs*. Toasted onion and garlic add flavor throughout the bagel. Plus, poppy and sesame seeds give an oh-so-satisfying crunch and texture. It's the perfect foundation for cream cheese and lox or a hearty breakfast sandwich, boosting your meal with extra flavor, plus 17g protein* and 20g of fiber*. Just like a classic deli bagel, these come unsliced for maximum seed coverage. We recommend thawing for 60 minutes before serving or warming up. To warm, slice your bagel and toast for 1-2 minutes. 5g Net Carbs* 0g Sugar* 20g Fiber* 17g Protein* 140 Calories* Plant-based protein Heart-healthy olive oil Made with high-quality ingredients Each pack includes 5 bagels, and each order includes 2 or 4 packs. Packaging may vary. During our packaging transition, the nutrition and ingredient details on the Hero.co website have the most and up-to-date accurate ingredient information. Eat within 10 days or freeze immediately until the date printed on the bag clip. *All figures listed per serving. Not a low calorie food. See Nutrition Facts for sodium and sugar content. Ingredients: Everything Bagel Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Fava Bean Protein, Jerusalem Artichoke Fiber, Rice Flour, Olive Oil, Onion, Hulled Sesame Seeds, Contains 2% or less of: Yeast, Poppy Seeds, Garlic, Salt, Vinegar, Cultured Wheat Flour, Wheat Flour, Guar Gum, Enzymes, Cornmeal. Allergens: Contains Wheat and Sesame.