USE ON TRAINING DAYS ONLY. As a dietary supplement, first time users should start by taking 1 serving (1 scoop) of EVP® XTREME N.O. for their first few training sessions in order to find their own personal tolerance before proceeding to an additional scoop. Mix 1 serving (1 scoop) with 8-10 fl. oz. of cold water 20-30 minutes before training. DO NOT EXCEED (2) SERVINGS (2 SCOOPS) WITHIN A 24 HOUR PERIOD. During your workout and throughout the day, it is recommended that you drink plenty of water. Some individuals may experience a tingling sensation, which is attributed to beta alanine. †
