Exercise and Fitness (1.5 inch patch)

Destination: Imagination! Verified independent store

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Earn this mini patch by participating in a sport, PE, or any other fitness activity.USE THE FOLLOWING REQUIREMENTS AS A GUIDE> COMPLETE 1 1. Participate in a sport or fitness activ ity. Examples: Dance, gymnastics, soccer, etc. 2. Learn a stretching exercise to complete before you work out and learn the importance of stretching. 3. Create a healthy snack to eat after you work out, play a sport, or walk. 4. If you take PE class, set a goal for your fitness and write down ways you can complete them. Example: Walk faster, do more laps, or better in your sport. 5. Work out with a DVD or a game platform. Example: Zumba, Dance, DDR, or other fun fitness games. 6. Have fun while you are exercising. Example: Get together with your friends and have a fun dance party, go bowling, laser tag or any other fun activity that requires moving around. 7. Help your family create a healthy meal. What did you make? 8. Have fun riding your bike, scooter, roller skating, hula hoop, jumping rope, take a short walk or any other fun activity you do at home or with your friends. [parent supervision may be needed] Show more