Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis (Spiral Bound)

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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margar et Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite. When searching for the best exercise book for those with osteoporosis, Exercise for Better Bones is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books for those with osteoporosis, then the spiral bound version of Exercise for Better Bones is the way to go. Product Details Publisher ‏ : ‎ Kamajojo Press (July 27, 2015) Language ‏ : ‎ English Spiral Bound ‏ : ‎ 220 pages ISBN-10 ‏ : ‎ 0991912543 ISBN-13 ‏ : ‎ 978-0991912544 Item Weight ‏ : ‎ 1.15 pounds Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches Show more