Add some fun to your next workout. Don't get stuck in a rut doing the same things over and over. Shuffle the deck for a new routine every day. Each card includes visual and text descriptions of how to complete the exercises. Instructions are also included. Since this is a low-impact deck, there's absolutely no jumping.Each deck includes 52 cards and two jokers. Since it’s a standard deck of playing cards, it can also be used to play all of the games you love like Spades, Bid Whist, Gin, and more. To help you along, there are instructions with three variations of using the deck. You can use them by yourself or in a group. There’s even a variation to add a little competition. But you can also have as much fun as you want and create your own. Please consult with your physician before beginning any new health and fitness regimen. Fitness Is NOT A Game, LLC is designed to be used independently at your own pace and risk. By purchasing this program, you do not hold Fitness Is NOT A Game, LLC and its employees liable for any injuries or illness.
