Exercise Selection Program Template

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Write in-season and off-season programs simply by picking from our list of 42 exercises. We even suggest which 14 are the best exercises for each event. Simply fill in the slots pe r category and follow our sets x reps and take the guess work out of WHAT is a good throwers training program. The one-sheet template includes exercises from all four classifications (Competitive, Development, Preparatory, and General) as laid out in Dr. Bondarchuk's books. Our combination of exercises as a training complex will develop a thrower more completely than most power lifting or CSCS designed systems. Program with confidence for Rotational Shot, Glide Shot and Discus. You will receive a downloadable .pdf link after purchase, initial consultation service included for questions. Show more