Exercise Stretches Poster Chart Workout

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The exercise stretches workout poster chart allows you to properly stretch in the comfort of your own home or any fitness facility. This specific poster is designed for women. The stretches illustrated have beneficial impacts if done both before, and or after a workout. Each of the 10 different stretches are highlighted, and display the different muscles being stretched. This fitness poster is a must have, for anyone who is looking for an easy, go-to stretching guide. Illustrates A complete educational information to physical therapists, orthopedic offices, gym - health club setting, home exercise room. High quality, Heavy Paper for Durability. Will last for years. Size: 24" X 36" Show more