Two rows of support bars provide greater heel force and twice the efficiency. The high-density soft foam-covered handle provides comfortable padding, adjusts the traction of the instep during exercise, and protects the ankle from injury. The workout resistance bands for women with handles and pedals also can be used as abs workout equipment, great for doing sit-up and seated exercises, improving stretching and flexibility. Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent getting cervical spine and lumbar pain, maintaining a healthy body for you. It can meet the fitness needs of different family members and help you with abdominal exercises, push-ups, sidekicks, sit-ups, back stretching exercises, elbow pads, etc. SPECIFICATIONS: Function: Belly Item Type: Sit Up Bar with Resistance Band Application: Portable Sit-up Machine