Single Serving / High Energy Serving / Double Serving Sample Pack A little unsure which breakfast meals to buy? Taste test a variety of breakfasts with this sample pack: Porridge with Strawberries Granola with Raspberries Vegan Rolled Oats with Apple & Blackcurrant Pack Information 450 kcal (Single Serving) 800 kcal (High Energy Serving) 1000 kcal (Double Serving) Total kcal* 1,350 2,400 3,000 Approx Weight* 0.39 kg / 0.85 lbs 0.60 kg / 1.32 lbs 0.66 kg / 1.45 lbs * Approximate Freeze-dried foods, unlike other dehydrated foods, are usually foods containing a multitude of ingredients and seasonings. Nothing more is needed, just a little cook time in hot water to rehydrate them and have them ready to eat. They are pre-seasoned, pre-cooked and pre-mixed with other ingredients, making them the fastest, easiest and tastiest foods available. Expedition Foods meals have a long shelf life of up to 5 years. SKU: B201