Explore Your Hunger

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More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to craving s, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating., weight loss, weight, hunger, metabolism, overeating, appetite, John Immel| 9781943278282 | 166PAGES Show more