Regular exposure practice helps build confidence by showing that anxiety can be tolerated and naturally decreases over time. Keeping a structured record of each exposure session makes it easier to monitor progress, identify changes in anxiety levels and recognise the benefits of reducing safety behaviours. This printable exposure therapy resource includes an Exposure Session Log, a completed example and a Subjective Units of Distress Scale (SUDS) reference chart. Record each exposure session, including the step completed, time spent in the situation, anxiety ratings before, during and after the exposure, whether safety behaviours were reduced or dropped and monitor your progress across sessions. Whether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to track exposure practice and monitor progress over time. How This Worksheet Can Help This worksheet can help you: Track exposure therapy sessions Monitor anxiety before, during and after exposures Record time spent completing exposures Monitor reductions in safety behaviours Recognise progress over time Build confidence through repeated practice Increase self awareness Reinforce exposure learning Support graded exposure Support exposure therapy What's Included Exposure Session Log Featuring: Exposure Session Log worksheet Exposure Session Log example Subjective Units of Distress Scale (SUDS) These worksheets can be used independently or alongside therapy. Who This Resource Is For This resource may be helpful if you: Experience anxiety or phobias Are completing exposure therapy Want to monitor exposure sessions Are working through an exposure hierarchy Are looking for printable exposure therapy worksheets Want practical CBT tools Want to reduce avoidance Want to build confidence facing fears This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy. These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework. Product Details Exposure Session Log 3 page PDF Instant digital download Printable PDF format A4 size Suitable for print or digital use Designed for personal or therapeutic use No physical item will be shipped Important Information This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment. How You Will Receive Your File Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.
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