EXTENSIVE TEMPO RUNNING SESSIONS

Elite Track Coaching Verified independent store

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12 WEEKS OF EXTENSIVE TEMPO SESSIONS If you don't do extensive tempo sessions, then you need to start doing them! We use these sessions to build running volume, improve recovery an d work on running mechanics under fatigue Here you can purchase the extensive tempo sessions that I use for my athletes every year to get them into great shape for the 200m through to 1500m This is just a plan of the sessions no accessory work/gym/drills etc just the actual running sessions. Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more