Description Healthy Sleep Cycle Free Radical Scavenger Gastrointestinal Support Non-GMO A Dietary Supplement Vegetarian - Vegan Kosher General Health Family Owned Since 1968 Halal GMP Quality Assured Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of the immune system and maintenance of a healthy gastrointestinal lining. NOW® Extra Strength Melatonin 10 mg has twice the Melatonin as in our 5 mg product. Suggested use Take 1 capsule near bedtime with water. Melatonin 10mg supplements primarily help regulate your sleep-wake cycle, aiding in falling asleep faster, improving sleep quality, and managing insomnia, jet lag, and circadian rhythm disorders like shift work or delayed sleep phase syndrome, by signaling to your body it's time to sleep. While potent for sleep support, it can also have benefits for eye health and potentially gut health, but consult a doctor for persistent issues as higher doses might not always be better, with lower doses often recommended
