Medicinal Ingredients:Each chewable tablet contains:Suntheanine® L-Theanine 200 mgL-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mgMelatonin (non-animal source) 6 mg Non-medicinal Ingredients:Organic evaporated cane juice, stearic acid, xylitol, silica, natural flavours (tropical punch, peach), citric acid, vegetable grade magnesium stearate (lubricant). Recommended adult dose: Do not take on an empty stomach.All uses except jet lag: Chew 1 tablet once daily at or before bedtime or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks.Jet lag: Chew 1 tablet once daily at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern or as directed by a health care practitioner.For occasional short-term use.