Choose your level of Resistance Select which resistance band you would like. If you would like multiple colors you must add a specific color to your cart and then repeat the process selecting a different color. Light Resistance (Yellow Bands 4ft - 5 lbs): For young athletes and adults weighing less than 110 lbs who are just starting out. Beginner Resistance (Green Bands 4ft - 7 lbs): For youth and adult beginners. Strong Resistance (Red Bands 4ft - 10 lbs): Recommended for adults who are currently exercising regularly. Power Resistance (Blue Bands 4ft -15 lbs): For advanced individuals training for strength. Advanced Strength Resistance (Black Bands 4ft - 25 lbs): For experienced individuals needing as much resistance as possible to maximize gains.
