Xtreme Monkey Commercial Landmine Insert for 2" Plates

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Xtreme Monkey Commercial Landmine Insert for 2" Plates The Xtreme Monkey landmine insert for 2" Plates is ideal for all types of rotational torso training as well as upper body tra ining. All you have to do is slip one Bars in the rotational sleeve and you are ready to go. Features Multi-directional swivel allows you to do rotational exercises and presses. Add your weight plates for greater resistance. Benefits/Uses Core Strength and Stability Rotational Strength Upper body Mobility Shoulder Stability Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more Show more