Relax Eye Pillow - with cotton outer cover Alleviate stress and anxiety with this weighted eye pillow. Handmade in Highcliffe using natural and environmentally friendly materialsGreat for relaxation, sleep, meditation & yoga practice Removable, washable cover Filled with smooth organic flaxseed and lavender botanicals Heat in the microwave Cool in the fridge or freezer Available in various coloured fabrics Instructions:Heat Me - Place the eye pillow and cup of water in a microwave. Microwave (700W) for up to 30 seconds. Always heat from room temperature. Do not overheat. Check temperature before placing on the eyes Cool Me - Place in the freezer or fridge in an airtight container for up to an hour Wash Me - The outer bag is washable. Remove inner bag before washing. Gently hand wash the outer cover. Dry naturally. Keep the inner bag dry.