The Collection of Yoga: Body–Mind–Spirit Practices21-23/8 - Hosted at UrbanOM Early bird price (2500kr) until 30/6 for full weekend We are honored to welcome internationally respected yoga teacher, author, and researcher Eddie Stern for a special three-day immersive workshop exploring yoga as an integrated practice for body, mind, and spirit. You really don't want to miss this!This unique weekend experience combines movement, breathwork, philosophy, meditation, chanting, and ritual practice in a way that is both deeply rooted in tradition and highly accessible for modern practitioners.Throughout the weekend, Eddie will guide participants through: Yoga Sangraha practicesPranayama and KriyasDynamic movement and strength workMeditation and chantingLectures from his forthcoming book Concentration: The Practice of PresenceThe lectures will explore how yoga understands concentration—not simply as focus, but as a trainable state of presence and awareness. Drawing from both classical yogic texts and modern neuroscience, Eddie presents these teachings in a practical and approachable way.About Eddie SternEddie Stern is a yoga teacher, author, and researcher based in New York City. He is the founder of the Broome Street Ganesha Temple in Manhattan and the author of the best-selling One Simple Thing: A New Look at the Science of Yoga and How it Can Change Your Life and Healing Through Breathing. He is also the co-creator of the Breathing App.Practicing yoga since 1987, Eddie has spent more than three decades studying yoga, Sanskrit, ritual, and philosophy with teachers in India. His teaching bridges traditional yogic wisdom with science, research, and contemporary understanding, offering practices that are profound, practical, and intentionally uncomplicated. Weekend ScheduleFriday07:00 – Yoga Sangraha ClassAfternoon Program16:00–17:30 – Sun Salutation Practice 18:00–19:00 – Lecture: Concentration – How the Mind Works According to Yoga 19:15 – Puja (Ritual Practice)Saturday08:00–09:00 – Pranayama & Kriyas 09:15–10:45 – Yoga Sangraha (All Levels) 11:15–12:30 – Lecture: Concentration – The Practice of Presence 14:30–16:00 – Lecture Q&A 16:15–17:45 – Evening Rejuvenation PracticeSunday08:00–09:00 – Pranayama (Levels 1–2) 09:15–10:30 – Yoga & Strength 11:00–12:15 – Lecture: Concentration – Devotion and Absorption in Yoga Practice HighlightsYoga SangrahaA grounding and calming sequence of postures designed to support nervous system regulation, inner balance, and clarity. Inspired by the broader Hatha Yoga tradition, this practice integrates thoughtfully arranged movements to cultivate steadiness and ease.Sun Salutation ClassAn energizing and joyful class featuring six forms of Sun Salutations from Yoga Sangraha alongside dynamic movements inspired by the Indian wrestling tradition of Kushti. Accessible to all levels.Yoga & StrengthA dynamic practice blending yoga with classical Indian strength and mobility exercises. Expect invigorating movement followed by calming restorative postures.PranayamaThese breathing practices are designed to calm, regulate, and energize the nervous system through accessible yet powerful techniques suitable for all practitioners.KriyasTraditional cleansing and energizing techniques that support digestion, vitality, and overall well-being. This weekend is an opportunity to immerse yourself in practices that cultivate steadiness, vitality, clarity, and presence—both on and off the mat.We warmly invite you to join us for this special gathering with Eddie Stern.
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