Faction Labs Core 9 contains both 9g of Essential Amino Acids and 6g of BCAA's as well as a hydration & support blend to assist with increasing muscle growth, lean body mass and elevating your training, recovery & hydration! Containing all 9 essential amino acids at the exact ratios required to prevent muscle tissue breakdown during exercise, Core 9 also contains various ingredients that support adrenal function, control cortisol, support immune function and hydrate muscle cells and finally Faction labs has included L-Tyrosine to promote alertness, attention and focus. Support Body Electrolyte Balance Support General Health & Immune Function Aid Connective Tissue Formation Support Healthy Liver Function Helps Increase Lean Body Mass Relieve Fatigue & Support Cognitive Function Assist Muscle Growth During Resistance Training Support Muscle Protein Stores Reduce Free Radicals Formed In The Body Support Energy Production How to Use: Before training: Consume 1 or 2 serves, 20 minutes prior to training, in 350-700ml ice cold water. After training: Consume 1 or 2 serves immediately after training, in 350-700ml ice cold water. Non-training days: Consume 1 or 2 serves in 350-700ml ice cold water between meals.