The Fall Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress. The Fall Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal. It’s your ticket to easily upgrading your weekday eating game, so you can: a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays. b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting). c) feel better in your daily life, and have more energy to dominate your life. d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long. e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals. f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style How Does It Work? It’s almost too easy, really. Immediately upon purchase, you will get a welcome email with all the details, including 4 weeks of meal plans with 4 matching shopping lists. Along with the plan/recipes for the each week, you'll also receive specific instructions of what to make when (and how long it will take you, so you can plan your week accordingly and adjust things to your own schedule as you need to). We suggest shopping over the weekend and starting on a Sunday or Monday, but it’s flexible and can be based on your schedule. You'll also receive several bonus guides, including: Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like. FAQ’s: Q: What if I am a picky eater/am cooking for a picky eater/have food sensitivities? A: If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if it's out of your comfort zone. If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional). Q: What if I’m traveling, or have to go out for dinner or lunches on certain days? A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily. Q: Is anything off-limits? Coffee, wine, desserts, etc? A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! Fall Meal Plan Recipes Included In This Plan: Pumpkin Spiced Pancakes The Healthy Pumpkin Spice Latte Turmeric & Ginger Butter Roasted Carrot Salad Sweet Potato Morning Muffins Italian Chicken & Broccoli Rice Bowls Pumpkin & Apple Spice Bread (or Muffins) Spaghetti Squash Aglio Olio with Roasted Veggies Snapper with Coconut Curry Sauce Saffron Chicken & Cilantro Stew The Macadamia Nut Pesto Everything Sauce Lemony Pesto 2 Minute Arugula Salad Creamy Italian Gigante Bean Bake Spicy Chicken Burger Lettuce Wraps BLTA Salad Portobello Mushroom Pesto Chicken Pizzas Chicken Pot Pie & Polenta Bowls Creamy Coconut & Sweet Potato Soup The Everything Fall Salad Sesame Sea Salt Caramel Corn Matcha-Vanilla Chia Seed Pudding Crunchy Dijon, Apple, Walnut + Poppyseed Kale Salad Creamy Almond Sauce Everything Dressing Shredded Red Cabbage Salad with Cilantro + Feta (and almond everything dressing) Carrot, Orange & Turmeric Smoothie Cauliflower Rice & Shrimp Paella Double Chocolate & Coconut Chip Cookies Butternut Squash, Mushroom + Sage Risotto Coconut Curry Green Rice Chicken Gumbo Soup Bowls Chai Spiced Cranberry Pumpkin Granola Kale Feta & Olive Oil Bread Herbed Polenta Butter Pan Fried Sole with Herbs Crustless Chicken Sausage & Veggie Pizzas Yam & Kale Sweet Potato Bites GF Apple Pie Bars *all recipes are gluten-free, and most are easy to modify for dairy-free options too!
