Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright 5 Days Of Classes 15 Minutes/Session (or less) No floorwork Rated: Very Easy/Gentle Equipment: Chair Instructor: Kerry James In just 15 minutes a day you can get your confidence back & start enjoying fear-free movements. Reducing the risk of a fall is surprisingly easy—studies show that exercising can reduce the rate of falls by almost 25%! In this course, you’ll focus on the 3 most important areas for stabilizing your body: Lower body strength Lower body mobility Balance Through Kerry’s specially designed sequence of movements you’ll improve all the major muscle groups used in all your movements while strengthening the small stabilizer muscles that are often the difference between staying on your feet or taking a fall. These smaller muscles can also often be the root cause of pain in a lot of older adults. If your stabilizers are weak it can make it more difficult to perform tasks because of improper alignment & positioning—which causes more problems by putting strain on joints & tendons. In just 15 minutes a day you’ll add the strength needed to keep these joints & muscles working the way they’re meant to for better mobility & balance. Watch the class preview below: Who is this course for? Anyone worried about falling Those stumbling frequently Anyone who has taken a fall Those who are losing confidence People with limited balance, mobility, or strength Anyone looking for an effective and safe workout Older adults looking for an easy-to-do entry-level class What are the benefits? Increased balance & mobility Greater lower body strength Reduced risk of falling Reduced stumbles Reduced stiffness Increased strength & effectiveness of stabilizer muscles More leg strength Makes it easier to walk, get up from chairs or squat down without losing balance Improved reflexes—catch yourself if you stumble Move with confidence—enjoy going for walks again, fear-free! With this class, you'll get: 5 days of step-by-step classes 15 minutes or less per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or while standing & holding onto the chair. What equipment is needed? All you'll need is space around you & a chair. How physically demanding is this class? This is a gentle class that anyone can do at any fitness level or age. Instant access after purchase.
